If someone around you was experiencing a mental health crisis—or simply showing signs of emotional distress—would you feel confident stepping in to help? Mental Health First Aid training gives you the insight and practical tools to recognise when someone might be struggling and know how to respond with care, compassion, and direction.
“Mental health isn’t a weakness to hide, it’s a truth to honour. The moment we name what hurts, we begin to heal.”
- Jamie Challenger
Mental Health Champion - 1 Day
A deeper dive into mental health awareness, practical support, and real-world resilience.
🔹 Who This Is For
Anyone who wants to build confidence supporting others through mental health challenges—community members, facilitators, frontline staff, or workplace teams. No prior experience needed.
🔹 What You’ll Learn
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How to recognise signs of distress, anxiety, depression, trauma, and suicidal ideation
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How to approach someone and start a supportive, non-judgmental conversation
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The ALGEE framework and other practical tools for mental health first aid
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How to set boundaries, signpost to professional help, and avoid burnout
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Creative strategies for emotional literacy and resilience
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Real-world insights from lived experience and group discussion
Cost
£95 per person (inclusive)
Private/In-Company bookings available.
🔹 Who This Is For
Community members, facilitators, frontline staff, or anyone who wants to feel more confident supporting others through mental health challenges.
🔹 What You’ll Learn
-
How to recognise signs of distress, anxiety, depression, and trauma
-
How to approach someone and start a supportive conversation
-
Practical tools for offering help without overstepping
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How to signpost to professional support and encourage self-care
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Real-world strategies rooted in lived experience
Cost
£75 per person (inclusive)
Private/In-Company bookings available.
If you need immediate support
If you are in urgent need of support please contact the emergency services. If you need someone to speak with before attending one of our sessions please call the Samaritans on 116 123 or text SHOUT to 85258 for dedicated text support. A new NHS service is also available and details can be found at NHS crisis support including children in England this service can be accessed using the 111 NHS number and selecting the mental health option.